Career & Performance
The Expert Who Couldn't Explain What They Knew
Deep expertise is stored as unconscious pattern recognition, which is why experts can't teach what they do and why real-time narration (not documentation) is the only reliable fix.
The Body as Source
affect labeling
Your Body Is Trying to Tell You Something
Emotions aren't irrational interruptions; they're precise biological signals your nervous system keeps repeating until you actually listen to them.
Self-Knowledge
Your Feelings Are Trying to Go Somewhere
Emotions are electrochemical energy moving through the body before the mind names them, and learning to feel rather than suppress that energy is the key to clarity, regulation, and better work.
Self-Knowledge
The Moment Before the Story: Catching Emotions Before They Form
Lisa Feldman Barrett's core affect theory reveals a pre-conceptual window between stimulus and emotional response, and Zen meditation is a legitimate training protocol for learning to work within it.
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The Brain as a Network
Here's an idea that sounds obvious but turns out to be wrong: that your brain is divided into sections with clear jobs, and your main task as a human being is to get the rational part to override the emotional part. This idea is deeply embedded in self-help,
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Interoception
You know that knot in your stomach before a difficult conversation? The way your chest tightens when you read a certain email? The low-grade unease that's hard to name but impossible to ignore? That's not just "stress." It's your body doing something